Healthy Break Room Choices category - Page 2 of 2

Augusta Micro-Market | Healthy Break Room | Office Snacking

Tips for Healthy Snacking in Your Augusta Break Room

July 19, 2022 by Katie Waxman

Contrary to what some people believe, snacking isn’t always a bad thing. Sure, constantly downing bags of salty snacks may not be great. However, there are alternative ways to create healthy snacking habits. Do you want to promote productivity and corporate wellness at your company’s workplace? If so, our break room solutions can help you do just that.

A healthy and happy workplace starts with a high-quality vending service. Whether you opt for an Augusta micro-market or a snack vending machine, the food you choose to provide employees makes a difference. When healthy vending options are available at the office, employees can make positive lifestyle choices daily. And they’re going to love you for it!

So, how can you promote healthy snacking at work? Keep reading to find out our best tips for healthy snacking in your Augusta break room.

Provide Healthy Snacking Options

The best way to promote healthy snacking at work is to keep healthy options in your Augusta snack vending machine. While salty, sugary, and processed foods are okay in moderation, it can be better to stick to more natural, whole-food options. Therefore, request new, healthy snacks in your vending machine or micro-market. When employees see them clearly available, it’s easier for them to make that positive choice. As a result, employees will feel more energized and be more productive. It’s a win-win!

When and How Often to Eat

Snacking is all about finding the balance between hunger and mindless eating. Are you actually hungry or just need a distraction? It can sometimes be hard to tell the difference. But what you can control is when and how often you grab a snack.

The amount of snacks you should eat throughout the day depends on your activity level. If you’re a very active person, you may want two to three snacks between meals per day. If you exercise less frequently, just one snack per day should suffice. It’s best to have a snack when hunger strikes about halfway between two meals. Grab a snack from your micro-market to help you stay full until your next meal.

What to Eat

Now that you know the basics of healthy snacking, what are you supposed to actually snack on? The key to healthy snacking is choosing food that’s high in protein, low in sugar, and low in processed ingredients. A few great snack options to look for in your Augusta break room include:

Nuts: These are high in protein and healthy fats!
String Cheese: This is a tasty and protein-packed snack!
Fruit: Fresh whole foods are always best, and the all-natural sugar kick will give you a boost of energy.
Yogurt: Mix a bowl of yogurt with fresh berries for breakfast or a healthy snack.
Oats: These are an excellent way to stay full until your next meal.
Protein bars: Grab a protein bar whenever you need to curb your cravings.

Start Healthy Snacking Today

Are you ready to upgrade your snack vending machine and micro-market? To enhance your Augusta office break room, contact Riverside Refreshments today. We can help you build a vending program that works for you. To learn more, call us today at 706-793-2723.

Augusta Micro-Market Breaks | Vending Machines | Break Rooms

The Best Time for Augusta Work Breaks to Promote Productivity

July 7, 2022 by Katie Waxman

Your work calendar can get packed up pretty quickly. Tight deadlines can make it tough to take breaks. But did you know that taking regular timeouts can make you more productive?

As a matter of fact, small breaks throughout the day increase your focus levels. Furthermore, breaks will improve your mood. These are fantastic reasons to take a stroll to your Augusta break room!

But what are the best times to take your breaks? The answers may surprise you.

Mid-Morning Breaks

If you’re feeling groggy at 10 a.m., head to your Augusta office coffee station! Mid-morning breaks will help you focus. Additionally, you can jumpstart your energy with delicious coffee! The caffeine in coffees and teas will immediately perk you up.

While you’re in the break room, don’t forget to grab a snack! A healthy snack from the Augusta vending machines will keep you fueled. For instance, a nutritious protein bar will make you feel great all morning long.

Lunchtime Timeouts

Lunchtime is the perfect opportunity to relax and recharge. Instead of running to a restaurant, stop by your Augusta office micro-market. You can get a tasty meal that’s also nutritious. For example, eat a fresh salad or wrap. Healthy lunches will make you feel fabulous! As a result, you’ll feel great all day long.

You can even customize the products you want in your micro-market to ensure it fits your needs. Riverside Refreshments is happy to help! Our friendly experts will help you find the perfect products. Whether you need food, beverages or healthy options, we’ve got you covered!

Take Micro-Breaks Every Hour

To feel your best, it’s important to move your body. In fact, you should take a micro-break every hour. Get up, stretch, and walk to the break room. You can refill your water bottle or get a snack. Furthermore, you can also enjoy a chat with a coworker.

Taking a quick break will promote productivity. It will also boost your health!

Late-Afternoon Getaways

When 3 p.m. rolls around, it’s time to take a break! This helps you power through the rest of the day. Take a walk around the office. Go outside for some fresh air. Or enjoy a treat from your Augusta snack vending machine.

Quality Break Room Solutions Your Staff Will Love

Taking breaks keeps your team on track. Partner with a refreshment service provider to keep your Augusta break room stocked with plenty of snack and drink options. This is a great employee benefit! Moreover, it will encourage your staff to take more breaks.

Riverside Refreshments will help you select amazing products for your employees. From office coffee services to healthy meals, we have it all!

To learn more, call us today at 706-793-2723. We’ll help you design a break room your employees are guaranteed to love!

Vending Machines Augusta | Food Trends | Office Coffee Service | Snack Vending

3 Food Trends to Consider for Your Augusta Break Room

May 19, 2022 by Katie Waxman

Keeping up with the latest food trends can help maximize satisfaction in your Augusta break room. How? By ensuring your team is always surprised by exciting new products in the break room. Plus, it can even boost employee wellness and satisfaction!

Not sure what this year’s tasty trends are? Don’t worry, we have you covered. As industry experts, we can help you find delicious and nutritious products that are perfect for your Augusta vending service. Keep reading and discover the top break room food trends of 2022 below!

Grab-and-Go Fresh Food Trends

Many offices are implementing hybrid work models. As a result, employees are getting used to the new fast-paced work environment. Therefore, finding a quick and satisfying meal on the go is becoming more popular.

Our Augusta micro-markets feature a variety of grab-and-go products for your team to enjoy. With this service, you’ll find healthy fresh foods, sweet and salty snacks, and refreshing beverages all in one place. Even better, your team can refuel even faster after using the self-checkout kiosk. So, make break time more convenient with a micro-market service today. We promise, everyone will love you for it!

Snacks as Meals

Offices nationwide are experiencing a surge in snacking! In fact, employees are replacing their meals with small snacks throughout the day. With our wide selection of better-for-you products, your staff can stay healthy and feel full all day long. With an Augusta healthy vending service, you’ll still have a variety of products available. We can stock your break room with high-protein snacks and healthy beverages. Therefore, your employees can happily snack throughout their day, without worry!

Plant-Based Food Trends

Plant-based diets are on the rise in 2022. That’s because these products are extremely healthy. For instance, a vegetarian diet may lower your blood pressure and keep your heart healthy. One way to incorporate this trend into your break room is in your Augusta coffee service. For example, you can stock dairy-free creamers for everyone to try and enjoy!

Additionally, another way to bring in more plant-based items is with an Augusta fresh food vending service. You can offer fresh fruit, salads, veggie wraps, and more! These health-conscious options are sure to be a big hit!

Enhance Your Break Room with the Latest Food Trends

To conclude, we learned that 2022 is all about health and convenience. So, if you want to learn more ways we can elevate your Augusta refreshment services, contact Riverside Refreshments today! From grab-and-go products to the latest snacking solutions, we’ll help you find your break room’s perfect fit!

To learn more, call us today at 706-793-2723. We can’t wait to get started!

Beverage Vending Augusta | Wellness Program | Coffee and Tea Service | Refreshment Services

Benefits of a Wellness Program in Your Augusta Vending Service

February 3, 2022 by Katie Waxman

Having a corporate wellness program is essential for every Augusta business. Because of this, more and more companies are now putting their employees’ well-being front and center. As a matter of fact, it’s crucial to keep your team healthy. Wellness initiatives keep your employees happy and focused. Best of all, they can benefit your business too!

It’s never been easier to introduce wellness programs into the workplace. In fact, you can easily enhance your Augusta break room with healthy solutions! If you need help, we are here to assist!

We’ve included some tips on how to encourage health and wellness in the workplace below. Keep reading to learn how doing so can benefit both your staff and your business!

Benefits of a Wellness Program

Workplace wellness can benefit your team in many ways. For example, healthy employees have more energy and focus. As a result, they’re more productive and can tackle their tasks more effectively. Consequently, this allows your business to have a better workflow!

Additionally, a healthy staff will also reduce your company’s healthcare expenses. Plus, healthy employees use fewer sick days. Score! Plus, corporate wellness programs boost employee satisfaction. How? By showing your staff how much you care about their well-being. So, consider adding our Augusta healthy vending machines to your break room line up. You won’t regret it!

How Your Break Room Can Help Your Corporate Wellness Program

First, there are tons of ways to encourage health in the office! For instance, you can begin by offering fresh foods in your Augusta micro-market. These quality offerings will help your staff make better choices. Moreover, it will boost their overall health!
Second, stock up on nutrient dense snacks. Better-for-you products will keep your employees on track and fueled throughout the day. So, fill your Augusta snack vending machines with items like nuts, low calorie chips, and protein bars. These items offer more to your staff than just a tasty treat.
Third, add healthy items to your Augusta coffee and tea service menu. Did you know that green tea can boost immunity? That’s right! Your employees can fuel up on energizing coffee or tea and conquer their day!
Finally, opt for a water filtration service when upgrading your Augusta refreshment services. This will keep your team properly hydrated and feeling great. Plus, it helps with their productivity and focus. Therefore, your team will feel great while performing even better!

Enhance Your Break Room with an Augusta Healthy Vending Service

Do you want to boost workplace wellness? If so, contact Riverside Refreshments today! Our specialists will help you choose the perfect refreshment services to fit your needs. It’s a win-win for everyone!

To learn more, call us today at 706-793-2723. We can’t wait to get started!

Augusta Employee Benefit | Workplace Culture | Healthy Vending

An Augusta Healthy Vending Service Supports Your New Year’s Resolutions

December 2, 2021 by Katie Waxman

As 2021 comes to a close, it’s time to start thinking ahead! Instead of waiting until January, why not get a head start on your New Year’s resolutions? One of the best ways to prepare for the new year is by eating a healthy diet. When you eat well, you feel well! Therefore, it’s a good idea to add more healthy snacks and healthy beverages to your Augusta vending machines. Employees will appreciate the better-for-you options and feel motivated going into 2022! Additionally, making positive lifestyle choices available at work is a great way to improve your company culture and employee satisfaction.

So, are you ready to upgrade your Augusta break room with a healthy vending service? Keep reading below for a list of nutritious food and drinks to keep in stock!

Healthy Vending Food Items

Putting fresh food in your Augusta micro-market is a great way to keep workers energized throughout the day. Some healthy food options to include are yogurt, salads, wraps, fruit cups, and a variety of whole grain sandwiches. Fresh food options make wonderful lunches. These all offer a mix of vitamins and nutrients to keep everyone feeling great. Plus, your team will love the healthy variety that they can feel good about. 2022, here they come!

Better-For-You Snacks For Your Vending Machines

For the most part, we all like having something to munch on while sitting at our desk. Therefore, keeping healthy snacks at the office will satisfy workers while also keeping their health goals in mind. Not sure what to put in your Augusta snack vending machines? Start with healthy choices like beef jerky, trail mix, protein bars, and oatmeal cups. These snacks are all high-protein or high in healthy carbs. Therefore, employees will be full and satisfied throughout the workday.

Best Beverage Items

Of course, employees need delicious drinks to wash down their snacks and food! So, opt for hydrating beverages with nutrients. For instance, protein drinks, sugar-free sports drinks, sparkling water, iced tea, and flavored water all make great options. Beverages like these will curb everyone’s sweet tooth craving while supporting their wellness goals. With a healthy Augusta refreshment service, employees will be more than ready to tackle their New Year’s resolutions and long-term goals!

Looking for more ways to support your employees health and wellness goals? Contact us at Riverside Refreshments or call 706-793-2723 to learn about our healthy vending service solutions!

Augusta Refreshment Services | Employee Benefit | Vending Machines | Corporate Wellness

3 Break Room Must-Haves to Optimize Augusta Employee Wellness

August 26, 2021 by Katie Waxman

When it comes to Augusta break rooms, the main focus is on employee wellness. In today’s world, people want healthy options available through office break room services. Meet your team’s wants and needs, by providing better-for-you product selections in their Augusta break room.

Keep reading for three must-haves to add to your Augusta micro-market to optimize your employees’ health and wellness.

Water supports employee wellness

When it comes to your Augusta refreshment services, water is essential to have. Drinking plenty of water has loads of wellness benefits. Staying hydrated improves physical health and mental processes. Also, it keeps employees focused on the tasks at hand and allows you to promote productivity.

Add an Augusta water filtration service to your break room, and have cool water always available. Additionally, you can supply flavored and carbonated water, to keep things interesting. Our water filtration solutions can be added to any service we offer including our Augusta office coffee services.

A variety of fresh fruit

Adding fresh fruit to your Augusta break room rotation provides an easy way to boost employee health. Fruit adds to employee wellness, and employees can utilize these tasty treats for breakfast, lunch, or as a mid-day snack. Let’s work together today and strengthen your Augusta corporate wellness program right in the break room.

Healthy options with fresh ingredients

Part of today’s health movement involves adding more real foods and fresh ingredients to what people eat. One of the easiest ways to do this is through break room services. Therefore, when you add fresh food options to your Augusta healthy vending machines, you promote positive lifestyle choices. Consider adding salads, wraps, and sandwiches made with whole-grain bread, and your employees will appreciate the change!

Encourage employee wellness

If you’re ready to optimize your Augusta break room services, do it with Riverside Refreshments. We understand the wants of employees and help you provide them! Call us at 706-793-2723 and talk to one of our micro-market or food vending machine specialists today!

Augusta Health and Wellness | Break Room | Corporate Wellness Program | Healthy Options

Mental Health in the Workplace: It Begins in your Augusta Break Room

August 12, 2021 by Katie Waxman

A superior break room experience encourages employees to take frequent breaks, by creating a space for your employees to relax and unwind throughout the day. How can this be helpful, you might ask? By taking small trips to your Augusta break room, it can alleviate stress and reducing burnout.

Here are five ways your Augusta break room solutions can boost workplace mental health and employee satisfaction.

1. Reduces Burnout

By encouraging your team to take breaks, your company can help keep your employees feeling productive. Taking short breaks throughout the day is an opportunity for a mental reset.

Also, by enjoying a healthy snack or refreshing beverage, an employee can return to work feeling less stressed and more energized. Consider adding an Augusta healthy vending machine to your break room line up, and show your employees you care about their overall wellbeing.

2. Alleviates Stress

An inviting and relaxing break is a huge employee benefit. By providing your staff with a comfortable place to refuel for the day, you can alleviate stress and tension. Employees can enjoy a quick chat with coworkers, satisfy their hunger with a snack, or simply take a mental breather. Additionally, this would also be a great opportunity to kickstart an Augusta corporate wellness program within your vending service.

3. A Nurturing Break Room Environment

A workplace break space doesn’t just have to be a place where employees can relax. Yep, it can also be an environment that fosters development and positive attitudes. Consider hosting personal and professional development workshops in your break room. Take the experience to the next level by upgrading to an Augusta micro-market.

With an open market concept, employees can satisfy any craving with the variety of products without having to go offsite. When employees feel part of something bigger, they’ll feel more fulfilled at their job.

4. Boosts Concentration

Both hunger and dehydration can decrease concentration and productivity. Companies that provide their staff with Augusta office pantry services keep their employees on full and focused.

An office pantry allows your employees to enjoy free snacks and beverages throughout the day. By grabbing a quick snack between meals, your team can conquer their to-do lists with ease!

5. Improves Mood

Quick breaks not only reduce stress, but they can also improve a person’s overall mood. During a long workday, an employee can feel a little down. Stepping away from their work and enjoying some time in the break room can instantly make them feel better.

How the Augusta Company Break Room Can Encourage Mental Health

In summary, if you want to help your employees avoid stress and burnout, encourage them to take more frequent trips to their Augusta break room. By providing them with a fantastic break experience, your team will feel confident and productive.

Need a better break room experience? Riverside Refreshments can help! With years of industry experience, we can help you find solutions that fit your needs and budget. Call us today at 706-793-2723 to learn more!

Augusta Healthy Options | Fresh Food | Better-for-You Options

It Might Be Time To Upgrade Your Augusta Fresh Food Program

July 22, 2021 by Katie Waxman

Having quality fresh food available is a daily essential. Many employees spend 40 hours a week at the office. Therefore, it’s important to make them feel taken care of and appreciated at the office. Enhancing workplace culture and promoting employee happiness can be as simple as upgrading your break room services. It might be time to upgrade your Augusta fresh food services.

What is a fresh food program? Well, it’s pretty much exactly what it sounds like! It’s a selection of pre packaged items, such as fruit salads or sub sandwiches. This not only puts your employees’ nutrition and wellbeing first, but it also helps boost workplace morale and productivity. Additionally, fresh food can be incorporated into any of your Augusta break room services. If you’re not sure where to start, we’re breaking everything down for you below.

Breakfast

We all know that breakfast is the most important meal of the day. But, the mornings may be a little hectic getting everything set for the day. So, many times employees don’t get their first meal in until after they gotten to work. Therefore, having healthy products each morning in your Augusta micro-market is a must. Here are some great fresh breakfast options to include in your office break room:

Burritos
English Muffins
French Toast
Hard Boiled Eggs
Yogurts

Lunch

Employees need energy to get them through the work day. However, many workers might not have the time on a busy day to run out of the office for lunch. Providing quality items in your Augusta food vending machines can help! That’s right, this ensures they get the nutrition they need while encouraging a healthy lifestyle and workplace culture. Here are some healthy and satisfying fresh lunch options:

Salads
Wraps
Sandwiches & subs
Tacos
High-protein meal options

Snacks

Everyone loves grab and go snacks. Whether you keep them in a vending machine or your open market, employees will appreciate the convenience. Upgrade your Augusta refreshment services with better-for-you options to keep employees alert and satisfied. A few healthy snack options in for the workplace in include:

Cheese sticks
Nuts
Fruit
Jerky meat sticks

Benefits of a Fresh Food Program

Now you know what meals and healthy snacks to provide. But, what are the actual benefits of a fresh food program? For starters, it will encourage employees to eat on-site at the office. Lunchtime can get busy and hectic, taking valuable time away from their projects and tasks. When you provide a healthy meal option for them just down the hall, they’ll be more inclined to take advantage. Therefore, spending less time going out for lunch during the day and more time staying on top of their work!

Another benefit of an Augusta fresh food program is boosting company morale and building connections in the workplace. With more time spent in the break room, co-workers will have a better opportunity to collaborate and connect. Getting to know more people within the company is a surefire way to boost your workplace culture and employee satisfaction.

Are you ready to upgrade your break room food service? For some of the best fresh food service options in Augusta visit us today at Riverside Refreshments or call 706-793-2723!

Bottled Water in Augusta Is Here to Stay

January 5, 2021December 31, 2020 by Katie Waxman

Have you ever wondered who purchases bottled water? As it turns out, just about everyone does. In fact, its sales continue to grow year after year. The still or flat varieties sold the largest percentage last year followed by seltzer or sparkling water and jugs or bulk water. Continued growth keeps happening because of an “interest in health, product innovation from water brands and the surge in popularity of sparkling waters.”

So, what makes this cold refreshing beverage so popular?

The answer depends on who you talk to. Found in both vending machines and micro-markets, bottled water offers many benefits and has the potential to meet a wide variety of Augusta employee needs. The following are just a few of the features that make it popular.

Bottled water is…

Versatile

It can be consumed at any time of the day.
Water mixes well with many other types of beverages.
You can drink it cold or hot.
It can be found with carbonation or without, and flavored or plain.

Healthy

Contains zero calories
Keeps the body hydrated
Improve one’s mood and focus
Helps replenish lost electrolytes

Portable

Convenient when on-the-go
Easy to carry it with you
Available in many locations
Relatively simple disposal

Safe

Regulated as a food product by the FDA
Has a long shelf life
Should be kept on hand for an emergency or disaster situation
Helps prevent illness when traveling outside of the U.S.

With the great demand for bottled water, it is important to make sure that your Augusta employees have access to a variety of choices during their work day. Hydrated employees are more likely to be in a better mood, be more focused, and be more productive. A large selection of low or no sugar, flavored carbonated waters can also be a refreshing treat during a work break.

What bottled water options do you offer in your Augusta micro-market or vending machines? Riverside Refreshments can help you determine the best combination of flat and carbonated bottled waters as well as other beverages to offer in your office break room. To learn more, contact us at 800 476 2337.

Offer Healthy and Traditional Refreshments in Augusta

November 2, 2020October 15, 2020 by Katie Waxman

Making sure that Augusta essential employees have access to healthy and traditional snacks and beverages in the break room is important especially during this challenging time. Offering a variety of on-site options makes it easier for employees to grab a bite to eat, enjoy a hot beverage or take a few minutes to relax.

Combine the need for easily accessible refreshment options with the challenges that employees had locating better-for-you choices before the coronavirus pandemic, and it’s easy to understand why eating healthy can be a challenge.

A recent survey conducted by the American Heart Association and Aramark, a U.S. based food service company, found that participants were more likely to choose an unhealthy lunch because of convenience (60 percent), taste preference (54 percent), and lack of ability of healthy foods (43 percent). But that doesn’t mean things won’t or can’t change. “More than 4 in 5 (82%) agree that having healthy food options at work is important to them and more than 2 in 3 (68%) value help from their employer in becoming healthier.”

While choosing better-for-you is important, there is one caveat that should be considered. Given the unprecedented stress levels that Augusta employees are under, sometimes traditional or sweet snacks, beverages and fresh food can fulfill an emotional or mental need that wouldn’t arise in normal circumstances.

Rather than assuming which products employees would like to have available, employers should survey their employees to find out. Different individuals will have different preferences that develop from a number of factors including upbringing, genetics, culture, and individual experiences.

For those Augusta employees who are looking for a better-for-you snack, that usually means a snack that has a high nutritional value or one that is high in protein, vitamins, minerals and fiber but low in calories, fat, sugar and sodium.

Ideally, a serving of a healthy snack will have between 150 and 200 calories, about 3 grams of fiber and 5 grams of protein and no more than 12 grams of fat. Choosing fiber and protein will help create a feeling of fullness while avoiding saturated fats, which raise LDL or “bad” cholesterol, can help decrease the risk of heart disease and stroke.

Whether Augusta employees are looking for better-for-you snacks and beverages, traditional options or delicious, freshly made meals, access to variety of refreshments at work is an appreciated benefit. It can also encourage essential employees to stay on-site during breaks and give them the necessary fuel and hydration to focus on their job.

Riverside Refreshments would like to help your local business, especially during this challenging time, by providing the refreshments your employees need. For more information about our micro-market and vending machine services, please contact us at 706-793-2723.