Augusta Breakfast Options | Office Food | Vending Service

3 Breakfast Replacements to Try in Your Augusta Break Room

Mornings can be hectic. Getting to work on time sometimes means you don’t have time for breakfast. Yet, there’s a good reason people say it’s the most important meal of the day. Without that morning meal, it can be hard to be productive and get work done. So, if you missed breakfast this morning, look for one of these options in your Augusta break room.

1. Protein-Rich Snacks

Chances are your Augusta vending machine has some healthy snacks high in protein. And when looking for a good breakfast replacement, something that’s high in protein is a great choice. Why? Because protein helps you feel full for a long time. Plus, protein helps keep your blood sugar stable. That means you’ll have the energy you need for your busy workday.

Some good vending products to try include protein-rich granola bars and protein bars. Many vending machines also offer meat snacks such as jerky, which are also high in protein. Yet another option is a fortified drink.

2. Breakfast Foods

Would you prefer a more traditional breakfast? Our Augusta micro-market refreshment service solution offers lots of choices. Take a look in the glass front cooler for egg sandwiches, hard-boiled eggs, or yogurt. You can also find a variety of cereals and whole fruit in the micro-market.

Augusta Micro-Market Breakfast | Office Coffee Service | Productivity

To complement your breakfast, visit your Augusta office coffee service. For many people, a cup of coffee is important for starting the day off right. Serve up a cappuccino from the single-cup coffee service. Or, make a hot cup of tea.

3. Drinkable Breakfast Options

If you’re in a rush, a filling drink can be the perfect, quick breakfast. For example, why not try some milk? Both chocolate and plain milk are breakfast staples. Milk is great for bone health because it has calcium, phosphorus, vitamin D, and protein. Find dairy milk and plant-based alternatives in the coolers of your micro-market. Or, check your cold drink beverage vending machine.

Another great breakfast drink is fruit juice. Fruit juices provide vitamins and minerals your body needs. Plus, they offer a boost of sugar to get you energized. Pair them with a healthy snack to sustain your energy, such as nuts and trail mix.

Don’t forget to hydrate! Although water isn’t considered a breakfast food, it’s essential for your body. In order to drink enough water, start drinking water in the early morning and drink often throughout the day. Head to your break room to fill your water bottle.

Need better-tasting water? We offer Augusta water filtration services. Our water filtration systems filter out anything that makes water taste bad. It’s also great for making your office coffee taste better.

Bring More Breakfast Foods to Your Break Room

Does your Augusta break room need more breakfast options? Having these foods in the break room is important for keeping employees energized and productive. When employees can easily access healthy, filling foods and snacks, they can get work done.

Riverside Refreshments is here to help stock your break room with a wide variety of breakfast options. Get in touch today at 706-793-2723.

Augusta Healthy Break Room | Wellness | Office Coffee

How Break Rooms Can Boost Wellness in Your Augusta Office

Many Augusta employees value a healthy lifestyle. Therefore, it’s important to support employees’ wellness at work. This shows you care about their well-being and happiness. Additionally, it is a great way to boost productivity and corporate culture. After all, when people feel their best, they perform their best. One of the best ways to improve company wellness is by upgrading your office break room services.

Not sure where to start? Let us help you! When you work with Riverside Refreshments, we’ll customize the right break room solutions to fit your needs. From healthy food to energizing beverages, we’ve got you covered.

So, are you ready to help employees reach their wellness goals? Here’s how a great Augusta break room can boost workplace wellness.

Improve Wellness With a Water Filtration Service

Water is essential, and so is providing employees with clean and healthy water. Therefore, you may want to consider a new Augusta water filtration service. When employees have clean drinking water, they’ll stay hydrated and energized throughout the day. In fact, staying hydrated can help employees avoid fatigue, headaches, muscle cramps, and more. In other words, water helps employees stay alert and productive. We can help you find the best water filtration option for your office, too. You can opt for a floor-standing or countertop machine that fits perfectly into your break room space.

Provide Healthy Vending and Micro-Markets

Augusta Micro-Market | Healthy Vending | Fresh Food Wellness

You know what they say, you are what you eat! So give employees healthy vending options at work. Some nutritious vending machine snacks include popcorn, beef jerky, trail mix, and whole grain crackers. Having healthy and accessible options just a few steps from their desks will help employees maintain their wellness routine at the office. We can even label the healthy products to make them easier to identify. Trust us, your employees will appreciate it!

Micro-markets are also great for supporting employee wellness. They provide room for fresh foods, nutritious snacks, and healthy cold beverage options in the break room. Plus, they help add more variety, and there’s usually a rotating menu. For example, you’ll see different healthy salads and hearty sandwiches each week in the micro-market coolers.

Upgrade Your Office Tea Service

If you already have an Augusta office coffee service (and if you don’t, we’ve got you!), then upgrade it with tea options. Tea is a healthy and natural beverage for any time of the day. Plus, there are tons of delicious and nutritious flavors to choose from! For example, drinking green tea regularly can help you lose weight and boost your energy. What’s more, green tea can reduce your risk of several diseases, including diabetes and heart disease. As you can see, adding a tea service to your break room is an excellent way to promote employee wellness.

Boost Wellness in Your Augusta Office Today!

Help employees achieve their health and wellness goals! Contact Riverside Refreshments at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Augusta Break Room Snacks | Office Coffee Beat Winter Blues | Micro-Markets

Help Augusta Employees Conquer Winter Blues

Between the chillier weather, darker days, and busy schedules, it’s no wonder why many of us experience winter blues. Unfortunately, this can also affect how employees feel at work. And if they don’t feel their best, they can’t perform their best! Therefore, it’s important to support employees throughout the season.

One way to help winter blues is by adding some simple break room upgrades. The break room is somewhere employees go to relax and recharge between tasks, so make an uplifting space that will inspire and motivate them. If you’re not sure where to start, don’t worry! We can help you create a great Augusta break room service that’s customized to fit your needs.

From healthy snacks to positive messaging, a great break room can keep employees energized and happy all season long. Keep reading for the best ways to help employees conquer the winter blues.

Change Up Your Augusta Office Coffee Service

How you start the morning can determine the vibe for the rest of your day. And there’s nothing like a fresh cup of coffee in the morning to instantly boost your mood. Take your Augusta office coffee service to the next level by adding a single-cup coffee brewer. With a single-cup coffee machine, employees can try a variety of different brews and flavors. For example, there are fun and delicious options like a vanilla latte, cappuccino, and more. This will bring a new outlook into the break room so your team can start their days right.

Encourage Healthy Living at Work to Beat Winter Blues

Augusta Break Room Trends | Employee Benefits Beat Winter Blues | Office Perks

Physical and mental health go hand in hand. When employees eat well and move their bodies, they’ll feel and do well, too! So embrace corporate wellness by bringing in healthy programs, such as a walking club during lunch. This is a simple yet effective way to support employees in the fight against winter blues, as getting outside helps with seasonal low moods.

It’s also essential to provide your team with healthy snacks and beverages in your Augusta micro-market. Winter is an especially good time to request fresh veggies, fruit, and protein-packed food options in the break room. In addition, you can encourage hydration with an Augusta water filtration service. Staying hydrated and drinking enough clean water is the key to preventing headaches and fatigue, which can lead to a lower mood.

Inspire a positive workplace

It’s no secret that a good mood and positive attitude spreads to those around you. Fortunately, there are a few easy ways to inspire optimism in the workplace. For example, you can share happy playlists via a shared QR code — from classic holiday tunes to upbeat jams! Additionally, putting inspiring and motivating quotes in the break room will remind employees to stay positive. Have employees volunteer to make these posters and post them on the walls of your break room so they can get involved.

Support Your Team to Banish Winter Blues!

Winter blues, who? Give your hardworking employees the tools to make it through the season. Contact Riverside Refreshments at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Augusta Healthy Snacks | Employee Wellness | Refreshment Service

Augusta Break Room Snacks for a Healthy 2023

There’s more to a healthy diet than eating salads and counting your calories. In fact, the best diets are chock-full of various nutrients and vitamins. One way to stay full and fueled is by eating healthy snacks throughout the day. From protein-packed legumes to classic fruits and veggies, adding healthy snacks and drinks to your Augusta office break room services can help employees stay on track with their wellness goals. And with the new year, there’s no better time than now for an upgrade!

Whether you hope to enhance your current vending machine options or give your office micro-market a healthy update, we’re here to help! At Riverside Refreshments, we provide delicious break room snacks that employees are sure to appreciate. To help you get started, we’re sharing the best healthy snacks for your Augusta break room below.

Eat high-protein snacks daily

Providing your team with healthy snacks isn’t just good for employees. It’s also good for the business! Snacks can help maintain blood sugar and give employees the energy they need to complete great work. For instance, snacks that are packed with protein keep you full and satisfied between meals. Protein is also essential for muscle recovery and helps maintain a healthy weight. Some great high-protein snack options include:

  • Beef Jerky: Chewy, satisfying, and oh-so-nutritious! Give employees tasty jerky options by requesting the most popular flavors in your Augusta vending machine.
  • Mixed Nuts: Nuts are full of protein and flavor. Plus, they provide employees with much-needed energy and healthy fats.
  • Protein bars: For a quick and tasty energy boost, protein bars are a foolproof option. Employees will appreciate having this simple yet healthy snack in the break room.

Put whole food in your Augusta micro-market

Vending Machine Snacks | Augusta Micro-Market | Office Coffee

Whole foods are the key to a healthy lifestyle. “Whole foods” refers to food that has been processed or refined as little as possible and is free from additives or other artificial substances. Fruits and vegetables are the best places to start. There’s a reason you’re supposed to eat five servings a day! Some break room-friendly options are apples, oranges, and bananas, as well as carrots and celery sticks. Additionally, unprocessed animal products, such as eggs, are great whole-food options. Plus, they’re also high in protein! Find these in your Augusta micro-market.

Dairy items for strong bones

Keeping dairy snacks in your break room is a must! In fact, according to Healthline, dairy is the best source of calcium in the human diet. Therefore, it offers a variety of benefits, such as building and maintaining strong bones. When it comes to the best dairy break room options, string cheese and yogurt are your best bet.

Include low-calorie options in your Augusta break room

Sometimes a salty crunch hits the spot. Therefore, we provide employees with low-calorie snack alternatives. One great option is popcorn—it’s a whole grain and only about 106 calories per one-ounce serving. Not only are low-calorie snacks a healthier option, but they’re equally (if not more) flavorful! Trust us, your employees will be flocking to the break room.

Liquid snacks are just as tasty

Don’t forget the benefit of hydration! Herbal and green teas have been shown to have many positive health benefits. For instance, green tea may improve brain function, increase fat burning, lower the risk of disease, and more. Plus, drinking tea helps fill you up, keeping you satisfied until your next meal. Therefore, tea is a great addition to your office coffee service.

Aim for healthy break room snacks!

The snacks and drinks you provide can help employees stay healthy and energized. So help them keep fit this year! Contact Riverside Refreshments at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

 

Augusta Micro-Market | Healthy Office Refreshments | Office Coffee

Healthy Immunity Boosters for Augusta Break Rooms

‘Tis the season…of colds and flu. While this time of year brings blessings and cheer, it’s also a season when sicknesses can creep up. Therefore, it’s important to stay healthy during the winter months. So now is the perfect time to get prepared! One of the best ways to support employees during fall and winter is upgrading your break room with immunity-boosting options. From nutritious snacks in your Augusta vending machines to healthy refreshments, there are a few easy ways to help employees feel their best. Not sure where to start? We’ve got you covered! Riverside Refreshments can provide you with the best vending and refreshment solutions for your Augusta break room.

Read on for the best break room options to keep employees healthy this season.

Go nuts for healthy snacks!

Now is the time to put nuts in your break room. Ask for pistachios or mixed nuts to be put in your break room vending machines. The best part? Nuts have a great taste and great nutritional value. They provide plant-based protein, healthy fats, and gut-loving fiber. Plus, they are rich in antioxidants. You’ll also find a variety of vitamins and nutrients like zinc, copper, iron, selenium, and vitamin B6. These contribute to a functioning immune system. As a result, employees will feel their best throughout the holiday season!

Go green for healthy options

Healthy Vending Augusta | Office Snacks | Immune Helping Snacks

There’s nothing better on a chilly winter day than a cup of hot tea. So choose a variety of different tea options for your office break room this season. Employees will love the festive addition to your Augusta office coffee service! The ultimate immunity booster is matcha green tea, or even just hot green tea. Green tea is high in antioxidants, making it a must for flu season. It also protects the liver, boosts brain function, promotes heart health, helps with weight loss, and may even help prevent diseases. Therefore, adding matcha or classic green tea to your Augusta refreshment services is a no-brainer!

But don’t underestimate the power of green food, either. Leafy greens and other vegetables are universally healthy and full of nutrients. So give employees the option to grab a salad or celery with dip from the Augusta micro-market. Give these immunity-loving foods an extra boost with a glass of vitamin C-packed orange juice.

Go outside during breaks

It can be easy to feel cooped up in the office during fall and winter. So take a walk or eat lunch outside during your breaks. After all, fresh air is great for your health, as is getting in some light exercise. On chilly fall and winter days, grabbing a hot drink from the break room and doing a loop or two around the building is a great option.

Help Augusta employees stay healthy this season!

The snacks and drinks you provide can help employees stay healthy and energized, no matter the season. So what are you waiting for? Contact Riverside Refreshments for all the best seasonal options. Reach us at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Augusta Water Filtration | Bottle-less Water Coolers | Office Coffee

Why Water Filtration Service is a Must in Augusta Break Rooms All Year

Clean water is essential to health and well-being. Therefore, it’s important to provide employees with high-quality H2O at work. It’s likely your team doesn’t want to drink tap water. Bottled water from the vending machine can be a good option. However, there’s an alternative that can provide readily available, delicious water. Put a water filtration service in your Augusta break room! This simple yet effective employee benefit can improve workplace wellness and lead to a happier, healthier office.

Did you know that dehydration symptoms can occur when you lose just one percent of your body’s water? It happens even in winter. The good news? Adding a water filter to your break room services can eliminate dehydration at work.

Read on for the benefits of an Augusta water filtration service.

Clean water for Augusta employees equals better focus

Drinking an adequate amount of water can actually boost brain function. In fact, about three-quarters of the human brain is made up of water. Yep, that means drinking enough water improves focus, keeps you alert, and improves your attention span. Of course, these are all key aspects of a great employee. So help them feel great and perform their best by providing an Augusta water filtration service.

Hydration leads to more energy

It’s hard to feel energized and motivated when you’re dehydrated. After all, dehydration can lead to fatigue, headaches, and irritability. This makes employees tired and sluggish. With plenty of good drinking water, employees can be trusted to get their jobs done right. As they’ll feel more energized and prepared to tackle their tasks.

Augusta Healthy Break Room | Office Water Filtration | Employee Benefit

A water filtration service helps you feel better

Let’s face it. Happy employees are productive employees! And water is a surefire way to boost your overall mood and wellbeing. Humans simply feel better when they’re hydrated and fueled. Therefore, giving employees the tools they need to feel their best at work is essential.

Help kick cravings with better water

When your body is deprived of essential nutrients, including water, cravings kick in for unhealthy items. If workers are hydrated, they’ll be able to better make positive and healthy lifestyle choices. Yes, at work too!

Improve your office coffee service

Not only is clean water better for you, but it tastes better too! Therefore, having clean water is an easy way to upgrade your Augusta office coffee service and tea options. With pure water, your staff will be able to better taste the freshness and enjoy the aromas of their favorite morning drink.

Support your team with an Augusta water filtration service

Contact Riverside Refreshments at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, or vending services. We look forward to working with you!

Augusta Micro-Market | Office Food | Coffee Service for Retention Rates

Increase Retention Rates with Augusta Break Room Services

Augusta break room services can boost retention rates. How? It’s because a break room provides convenient refreshment and a positive space for conversation and collaboration. In other words, it helps employees thrive at work. This makes them happy and want to stick around.

Want to learn more? Here’s how break rooms can lower turnover.

Positive Retention Rates Through Company Culture

Augusta break rooms can promote a positive workplace environment. That’s right. By being a place coworkers gather for breaks or to eat lunch, break rooms can improve the culture of a company. Add an Augusta micro-market so staff can grab fresh food, drinks, and snacks on-site to enjoy in the break room.

Make your break room even better by using it for recognition. For instance, celebrate an employee’s birthday or work anniversary. Fun events can bring coworkers closer together and make them feel appreciated at work.

Coffee and Conversations

It’s no secret that employees love coffee. To tell the truth, coffee can improve workplace morale. Your staff can recharge and socialize over their favorite brew.

Try an Augusta bean-to-cup brewer to make your break room feel like a cafe. Employees can enjoy their favorite coffee drinks, such as lattes or cappuccinos. Best of all, it makes the break room sound and smell like a coffeeshop.

Comfy Furniture

Comfy furniture is a break room must-have. It gives people a place to sit and eat. Provide a variety in your break room, including tables and chairs for eating and impromptu meetings.

Retention in Augusta | Lower Turnover Rate | Break Room Solutions

Cozy couches also make great break room furniture. Employees can sit and relax, helping them recharge before returning to work.

Increased Collaboration

People food perks! You can bring all departments together with an Augusta subsidized vending service. It can attract them to mingle and share ideas. Really draw out the power of collaboration by hosting fun events in the break room. For example, host Fresh Fruit Fridays. Or, host a Lunch and Learn.

Wellness Works

Augusta healthy foods can keep employees fueled and full. This can increase productivity. It might also decrease absenteeism. That’s because healthy foods help to fend off illnesses. Help employees choose better-for-you items from the micro-market or Augusta vending machine. Some favorite options include fruit, cheese, nuts, bottled water, low-fat milk, and 100% juices. Plus, having healthy foods at work shows employees you care about their well-being.

Increase Retention Rates with Augusta Break Room Perks

Want to increase retention rates? Augusta break room services can help. Employees can connect and collaborate. They’ll also be able to recharge and stay healthy. This can improve office morale and staff satisfaction.

Treat your team to a better break room. Riverside Refreshments can help! To learn more, call us today at 706-793-2723.

Augusta Break Room Health | Healthy Snacks & Drinks | Wellness

Focus on Health and Wellness in Your Augusta Break Room to Satisfy Employees

You know what they say, you are what you eat! And employees are focused on health and wellness now more than ever. Therefore, it’s important to provide them with the tools they need to feel their best. So, how can you support and satisfy the needs of employees? One way is by upgrading to an Augusta healthy break room service. In other words, you can provide your hard-working team with healthy snacks and drinks at the place they spend the most time – work.

The best part? When you satisfy employees with delicious and healthy Augusta vending services, they’ll be more energized and motivated. As a result, you’ll foster a happier and more productive workplace. It’s a win-win!

So, are you ready to make the most of your office break room with health and wellness options your employees will love? Then read on for everything you need for the best break room solutions.

Micro-markets make health and wellness convenient

An Augusta micro-market service provides an open concept in the office break room, making for a convenient option. The best part? It allows for a wide variety of healthy food and beverage choices that everyone will love! Some great fresh food selections include salads, fruit, yogurt, and nuts. As for healthy beverages, you can’t go wrong with vitamin waters, protein drinks, or zero-calorie sodas. With a micro-market in your break room, employees can easily browse and shop thanks to the self-checkout kiosk. It’s a win-win!

Snacks in Augusta | Office Refreshment & Wellness | Office Coffee & Health

Healthy vending equals happy employees

While micro-markets offer more options, vending machines can offer healthy and high-quality items too. Just work with your vending service provider to deliver healthy and better-for-you options. This might include vending items like diet-friendly snacks, zero-sugar drinks, nuts, veggies, and more. Want to go a step further? You can even mark the healthy items in your Augusta vending machines to help employees quickly identify them. By doing so, you can help them better reach their health and wellness goals. Trust us, they’re going to love you for this!

Coffee and tea benefits are a must

Did you know that research that shows coffee may have several health benefits? So make sure you are providing the best gourmet coffee options for your employees. Tea, especially green tea, has also been shown to help with a variety of health concerns. Be sure these are part of your Augusta office coffee service. You can also take health and wellness to the next level by including a water filtration system. Not only will a clean water service keep employees hydrated, but it will also elevate the taste of their daily brew!

Optimize your Augusta break room with health and wellness options!

So, are you ready to enhance your break room services with healthy options employees will love? Support employee health and wellness with their favorite foods, snacks, and drinks. Contact Riverside Refreshments at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, or vending services. We look forward to working with you!

Augusta Water Cooler Hydration | Office Pantry | Health and Wellness

3 Ways to Improve Augusta Employee Hydration

Keeping your Augusta employees properly hydrated makes them happy and healthy. In fact, hydration is an essential part of employee wellness. Dehydrated employees can experience headaches and irritability. Furthermore, dehydration will also affect their work performance.

To keep your team on track, it’s important to keep them hydrated. Here are three ways an Augusta water service improves employee hydration.

Canned/Bottled Water

Canned and bottled water makes it easy to stay hydrated. They can be purchased from an Augusta beverage vending machine. If an employee is thirsty, they can grab bottled water in the break room.

To spice things up, offer a variety of flavored waters in your break room. For example, kiwi and strawberry are refreshing flavors. Moreover, flavored water is a healthier alternative to soda!

Sparkling Water

Who doesn’t love bubbles? Sparkling water is a yummy drink that you can keep in your Augusta micro-market. There are also tons of different options to choose from! This ensures every employee will find a beverage they love.

To promote health and wellness, offer no-sugar drinks in your micro-market. Healthy waters that are loaded with vitamins also make a great choice. Or how about energy drinks? These can increase productivity while keeping your crew hydrated.

Are you having trouble choosing the best products for your Augusta break room? Riverside Refreshments is happy to help! We’ll help you find the best beverages for your staff.

Filtered Water

Employee Productivity | Augusta Water | Hydration

Do you want a greener break room? Then a filtered water service could be right for you! This bottomless option keeps your team hydrated all day long. They can simply fill up their water bottles with delicious, pure water. These Augusta eco-friendly products reduce waste. Additionally, there’s always enough water to go around. Best of all, filtered water will enhance your office coffee. Fresh water makes everything taste better!

Give your employees branded water bottles to encourage them to stay hydrated. Or, they can create their own customized glass or mug. This will make your team feel appreciated. As a result, employee satisfaction will skyrocket!

Keep Your Crew Hydrated with an Augusta Water Service

It’s astonishing that something as simple as water can greatly impact your office. Hydrated employees are more productive and always feel great. This benefits both your team and your business!

If you want to improve your crew’s hydration, contact Riverside Refreshments today. We’ll help you find the right products for your needs.

To get started, call us today at 706-793-2723. We look forward to chatting with you soon!

Augusta Micro-Market | Healthy Break Room | Office Snacking

Tips for Healthy Snacking in Your Augusta Break Room

Contrary to what some people believe, snacking isn’t always a bad thing. Sure, constantly downing bags of salty snacks may not be great. However, there are alternative ways to create healthy snacking habits. Do you want to promote productivity and corporate wellness at your company’s workplace? If so, our break room solutions can help you do just that.

A healthy and happy workplace starts with a high-quality vending service. Whether you opt for an Augusta micro-market or a snack vending machine, the food you choose to provide employees makes a difference. When healthy vending options are available at the office, employees can make positive lifestyle choices daily. And they’re going to love you for it!

So, how can you promote healthy snacking at work? Keep reading to find out our best tips for healthy snacking in your Augusta break room.

Provide Healthy Snacking Options

The best way to promote healthy snacking at work is to keep healthy options in your Augusta snack vending machine. While salty, sugary, and processed foods are okay in moderation, it can be better to stick to more natural, whole-food options. Therefore, request new, healthy snacks in your vending machine or micro-market. When employees see them clearly available, it’s easier for them to make that positive choice. As a result, employees will feel more energized and be more productive. It’s a win-win!

Healthy Vending Augusta | Office Snacking | Wellness

When and How Often to Eat

Snacking is all about finding the balance between hunger and mindless eating. Are you actually hungry or just need a distraction? It can sometimes be hard to tell the difference. But what you can control is when and how often you grab a snack.

The amount of snacks you should eat throughout the day depends on your activity level. If you’re a very active person, you may want two to three snacks between meals per day. If you exercise less frequently, just one snack per day should suffice. It’s best to have a snack when hunger strikes about halfway between two meals. Grab a snack from your micro-market to help you stay full until your next meal.

What to Eat

Now that you know the basics of healthy snacking, what are you supposed to actually snack on? The key to healthy snacking is choosing food that’s high in protein, low in sugar, and low in processed ingredients. A few great snack options to look for in your Augusta break room include:

  • Nuts: These are high in protein and healthy fats!
  • String Cheese: This is a tasty and protein-packed snack!
  • Fruit: Fresh whole foods are always best, and the all-natural sugar kick will give you a boost of energy.
  • Yogurt: Mix a bowl of yogurt with fresh berries for breakfast or a healthy snack.
  • Oats: These are an excellent way to stay full until your next meal.
  • Protein bars: Grab a protein bar whenever you need to curb your cravings.

Start Healthy Snacking Today

Are you ready to upgrade your snack vending machine and micro-market? To enhance your Augusta office break room, contact Riverside Refreshments today. We can help you build a vending program that works for you. To learn more, call us today at 706-793-2723.