Wellness category - Riverside Refreshments

Healthy Vending Augusta | Modern Break Room | Mental Health

How to Use Your Augusta Break Room to Boost Employee Mental Health

October 3, 2024 by Katie Waxman

Mental health and well-being are important in your Augusta workplace. By boosting your team’s health, you can improve company culture and optimize retention. The perfect place to start is the break room.

According to a study on rail operators, higher-quality break rooms that support health are better for employees. The study showed that better break rooms resulted in fewer days of medical leave and lower rates of depression and fatigue. In other words, improving break room services can boost employee health and well-being.

Healthy Options Are Key for Supporting Augusta Employee Mental Health

Providing healthy options in the break room is easy. There are a few simple ways you can promote wellness:

Exercise Resources: Support healthy habits like exercising in the break room. For example, install showers. That way, people can shower after their morning or mid-day workout. Or, add equipment such as weights and yoga mats. Your team can stretch or get in a quick workout onsite. You might also host events such as a Zumba class.
Onsite Food: Make it easy for your team to eat well. Try offering healthy options in your Augusta vending machines. When employees need a boost, they can grab a diet soda and a low-fat snack. Other great choices include whole-grain and low-sugar options. Also, offer fresh fruit and vegetables.
Healthy Hydration: Keep your team hydrated with an Augusta water filtration service. Providing fresh, pure water encourages them to drink more water and keep healthy habits.
Food Storage and Prep Resources: Turn your break room into a kitchen with a few easy changes. Adding a refrigerator, microwave, and toaster oven makes it easy for employees to prepare healthy foods. Also, add seating so that your team can enjoy a relaxing lunch away from their desks.

An Augusta micro market creates a welcoming space. Employees can grab a fresh sandwich, salad, or tasty snack. This break room solution can cater to everyone’s tastes. That means employees who can’t pack something from home can still find tasty, nutritious meals in the break room. Similar to a café, you can even include a comfortable seating area.

Improving Your Break Room Experience

Show your employees you care by also improving your break room experience. There are many ways to give your break room a boost.

Some areas to focus on include:

Maintenance: Riverside Refreshments ensures your break room runs smoothly. When the break room is always ready to use, workers report reduced fatigue.
Temperature Control: It’s no fun working when it’s too hot. Or too cold. When your team can adjust the thermostat, you boost wellness. The study above showed that people who could adjust the temperature were more active.
Natural Light: The sun is good for your mental health. Believe it or not, people who get natural light have healthier diets.

Riverside Refreshments Can Support Your Team with Excellent Break Room Services

Improving wellness in your workplace is as easy as a break room upgrade. At Riverside Refreshments, we can help you make your break room dreams come true. We can help bring healthy food to your workplace vending machines or micro market. Or, ask us about our office water service. Contact Riverside Refreshments today at 706-793-2723 to start planning a break room that supports health and wellness. We look forward to helping you build a happier, healthier workplace.

Augusta Healthy Vending | Employee Support | Health Goals

How To Support Augusta Employee Health Goals

June 20, 2024 by Katie Waxman

Summer is around the corner! That means it’s the perfect time to start investing in your health goals. And it’s always a great idea to support your employees on their journey to a healthy and happy life. You can do both by upgrading your office break room with healthy snack and beverage options.

You might be wondering why supporting employee wellness matters. Well, a healthy team is a happy one! That means better corporate morale and a more productive workspace. And that’s a good thing for everyone. So, let’s talk more about how you can make your Augusta break room a space to help your team hit their health goals.

A Wellness Boost in the Break Room

The break room is where people go to relax, refuel, and connect with co-workers. So, it’s important that the Augusta vending machines or micro markets are stocked with nutritious options. Then label all the top-tier products inside so employees know what’s the best option. You can also show your team support by providing free food. When you subsidize the healthy snacks and food in the break room, you can help employees make positive and healthy choices.

Better Beverages

You are what you eat…and drink! So, put better-for-you drinks in your break room. Try different teas that provide antioxidants and nutrients. Green tea is a favorite that has positive health benefits and is easy to add to office coffee and tea service. Of course, you’ve also got to have clean and healthy water. Staying hydrated is essential to any health goal, so give employees what they need to succeed. You can even consider an Augusta water filtration service that offers carbonated and flavored options. That means employees can replace sugary sodas with hydrating and tasty water. Other healthy drinks to find in your micro market coolers include vitamin waters, fruit juices, iced teas, kombucha, and more.

Health Goals Go Beyond the Diet

It takes more than good food from the vending machine and healthy drinks to reach your health goals. You also need a supportive and motivating community! Help create a supportive space by making support groups at work. For example, you can make clubs for specific types of workouts and interests. Make a biking club, yoga group, or walking club. This will help people find support and like-minded co-workers.

Riverside Refreshments is Your Go-To Health Goals Partner

Are you ready to upgrade your Augusta break room with healthy snacks and beverages? Riverside Refreshments has you covered with nutritious options perfect for a break room wellness culture. From vending machines to micro markets we can stock and label items that inspire better living. And don’t forget to add some wellness support to bring the benefits of your healthy break room home.

Let Riverside Refreshments help design your dream healthy break room today. Contact us at 706-793-2723 to get started!

Augusta Employee Benefit | Corporate Culture | Kiosk

5 Ways to Make Your Augusta Break Room a Valuable Employee Benefit

May 2, 2024 by Katie Waxman

Want to make your workplace even better? Try updating your Augusta break room so it’s more than just a place to eat lunch, but a perk for everyone! That way it can even help increase morale and boost retention. Here’s how to upgrade your break room for an employee benefit your team will love.

Give It a Makeover

Does your break room need a refresh? Give it a makeover! A fresh coat of paint can make a big difference, and it’s an easy fix that can be scheduled for over the weekend. Also, think about adding some plants to the break space. This not only makes the room look better but also helps clean the air, making it healthier to breathe. Overall, plants bring a bit of nature inside, making it a happier and more vibrant workspace. A few simple touches will go far!

Break Room Benefit: Micro-Markets

Say goodbye to vending machines and hello to an Augusta micro-market! It’s like having a small store right in your break room. You can find all sorts of snacks, drinks, and even fresh food. This makes it easy for everyone to find something they like, and it’s healthier too! This is one employee benefit that everyone at the office will thank you for.

Use It for Group Activities

Make your break room a welcoming place for gathering and getting to know each other. You could have meditation sessions during lunch or talks about money management. It’s a great way for everyone to learn something new and bond with their coworkers. This can benefit your team by helping them feel supported both in and outside of work. The result? Happy and healthy employees!

Celebrate Wins at Work

Let your team know when they’re doing a great job! You can put up messages in the break room for work anniversaries or when a team hits their goals. You could even give them micro-market credits or free vend vouchers to buy snacks as a reward. Who doesn’t love free food? Showing appreciation for your team is a small touch that can make a big impact.

Coffee Benefit: A Corporate Cafe

Upgrade your office coffee game! Instead of just one type of coffee, offer a variety of options. You might consider single-cup coffee machines that brew coffee by the cup so everyone can get the blend or brand they want. Having different coffee choices can make mornings (and afternoons) better. And great Augusta coffee service is a benefit that everyone can get behind.

Use a Service Provider Who Cares

One of the most overlooked ways to better use your break room is to switch to a high-quality break room service provider. By teaming up with a company like Riverside Refreshments, you can make sure your break room stays modern and fresh. We’ll keep the Augusta vending machines full and take care of all of your break room needs. That means less stress for you and more benefits for employees!

So, why wait? Give your Augusta break room a boost today and see the benefits for yourself! Contact us at 706-793-2723 to learn more. We can’t wait to work with you!

Augusta Vending Machines | Benefits of Breaks | Productivity

Taking Breaks Actually Boosts Augusta Employee Performance

March 21, 2024 by Katie Waxman

Research supports the value of coffee and lunch breaks at the office. Taking breaks is good for performance and avoiding conditions such as burnout. How so? Consider that focus is finite. It’s the power in a battery that lets a member of your staff work on a task. What happens when the power is used up, but there’s still work to be done? Does the staff member push on, forcing more productivity even if it’s subpar? Or can they get a recharge? One of the best ways for staff to recharge is by taking breaks. The stop in work for a short period of time lets the mind relax or reset.

To fully benefit from the power of breaks, offering a space isn’t enough. Instead, the break room should be part of your workplace culture and inviting. That’s where Riverside Refreshments can help. We specialize in optimizing break rooms. That way, you get the most out of your team. Here are some ways you can boost productivity with breaks.

Breaks Must Come From the Top

Office supervisors and managers need to have a positive attitude about breaks. From articles or podcasts, they need to see the value of stepping away from the computer or job, briefly.

Besides knowing the value of breaks, bosses need to take breaks themselves. This sets the tone for the staff, showing that it’s okay, even good to take that brief time off.

Schedule Breaks into the Day

If your workplace culture has avoided breaks, try adding them in with a set schedule. This lets employees plan for the breaks. It can also avoid crowding at the Augusta vending machine by staggering department break times.

Create a Welcoming Break Space

Design a break room that’s comfortable and offers refreshments. Vending machines are perfect for offering cold drinks on demand and snacks that help fuel the body. Riverside Refreshments can offer healthy choices in the vending machine too.

Want a more upscale refreshment solution? Try our Augusta micro-markets. The open design with shelves and coolers allows more options. There are hundreds of bagged snacks, treats, fresh food, dairy choices, and cold drink options. The open design makes it feel more like a mini store inside your Augusta break room.

Create a Coffee Station

A hot cup of coffee is a break standard. Traditional Augusta office coffee brewers make it easy to brew gourmet coffee for a big office. If you want more variety, try our Augusta single-cup coffee service. The different pods offer each team member a chance to brew his or her favorite coffee or hot drink. Then the coffee, and even hot tea, are always fresh.

Effective Breaks Need Support and Leading Break Room Services

Taking a coffee break or lunch break is good for performance. It lets your mind recharge, even if it’s short. The best way to promote breaks is to have management set an example and create a great break space. This includes adding well-stocked snacks, drinks, and food from a break room expert.

Riverside Refreshments is a one-stop-shop for break room services. Our leading vending, micro-market, and office coffee service can transform your break room. That way, it draws employees. Let us make your breaks more effective and boost the bottom line. Call Riverside Refreshments at 706-793-2723.

Augusta Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

5 Tips To Help Augusta Employees Reduce Work Stress

May 4, 2023 by Katie Waxman

Work is a part of our everyday lives, so it’s essential to cultivate a positive workplace environment for Augusta employees. After all, work stress is not only bad for employees, but it can also have a negative impact on your business. When employees don’t feel their best mentally or physically, they won’t perform their best. In fact, it may poorly impact corporate morale and employee retention rates. So, give them an encouraging and healthy office space for breaks each day.

Not sure where to start? Not to worry! Riverside Refreshments is here to help. We offer tools that support corporate wellness through a variety of Augusta break room solutions. We’ve got you covered from vending machines to a water filtration system and an excellent office coffee service.

Are you ready to help employees feel great and perform even better? Use these tips to help them deal with workplace stress.

Take a Break in the Office Break Room

When you’re feeling overwhelmed with the tasks at hand, take a brief time-out. And remember to encourage your employees to do the same. This will help lower cortisol, the stress hormone in your body. Why not try a bit of office yoga or a five-minute meditation? Invite a local yoga instructor to come to the office to host a group class in the break room. This will give you and your employees a sense of calm despite the business of the week. As a result, you’ll be sharper and more focused when you return to your desk.

Don’t Skip Meals When Feeling Work Stress

Eating a balanced and nutritious diet is not only good for your physical health, but it’s also essential to mental health. Skipping meals can lead to low blood sugar, which may leave you feeling down. Support employees’ well-being by upgrading your office break room with an Augusta micro-market. Ensure the micro-market has fresh food options packed with nutrients and protein to keep you and your employees fueled. You’ll also want healthful, energy-boosting snacks readily available for short breaks between tasks. This will encourage everyone at the office to eat well-balanced meals that make them feel good from the inside out.

Gain Some Helpful Perspective

You cannot control everything, and that’s okay. It’s time to accept that not everything will always go the way you want. Instead, ask yourself, “are things really that bad? What can I learn from this? How can this help me improve?” Turning a mistake or a bad day into a learning experience can lead to a more optimistic outlook. In the office, it can foster a kinder, more growth-focused mentality. So, be gentle with your team and encourage staff to look at errors as opportunities for growth rather than feeling ashamed of mistakes.

Stress Less About Work with Daily Exercise

Moving your body does wonders for stress. It releases endorphins that make you feel better, support your bodily functions, and give you energy. While it can be a challenge to move regularly when you work at a desk, encourage employees to take walking breaks. You might even start a lunch walking group so employees have the option to exercise and chat with their peers.

Consider Non-Caffeinated Beverages

Drinking too much caffeine can lead to added stress and anxiety. Therefore, it’s important to ensure that there are non-caffeinated options in your office break room. For example, you might ask for flavored water and natural fruit juice beverages to be added to your Augusta vending machine. Don’t forget about hot options too. Our Augusta office coffee service offers caffeine-free hot chocolate and lots of herbal teas. When you work with us, we’ll provide a wide selection of beverage options.

Support your Augusta employee with a high-quality break room!

Give employees the break room services they need to feel their best and let us help you do it! Contact Riverside Refreshments at 706-793-2723 or info@riversiderefreshments.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!